Is Cranberry juice UTI preventer?

Urinary tract infections affect 3 out of 10 women and risk increases with age. Is it true that cranberry juice UTI real preventer?

Is it true that cranberry juice prevents urinary tract infections?

“Many studies tend to prove it meets the nutritionist Nathalie Jobin, Reference Center on Human Nutrition Extenso. I would advise women who suffer from such infections in addition to eating with other juices. But do not believe it’s a miracle product. ”

Rather rare in men, urinary tract infections affect 3 out of 10 women and risk increases with age. The symptoms are varied and dysuria (painful or difficult urination), frequent urination, cloudy urine, and hematuria (blood in urine) occasionally. 85 to 95% of infections are caused by the bacterium Escherichia coli (E. coli), a natural enemy of the cranberry.

Cranberry juice UTI research

A literature review conducted by the group The Cochrane Library found that Cranberry juice UTI

could address the symptoms of urinary tract infections. As can be read on the site of Extenso, launched by the University of Montreal, “the Cranberries contain two items, proanthocyanidin and quinic acid, which act as antibacterial agents. [...] Recently, studies have shown that with these two elements, cranberries help prevent the adhesion of bacteria on the walls of the bladder. Unfortunately, no study has demonstrated the quantity and concentration of cranberry juice should be consumed to effectively treat urinary tract infections. ”

That is the problem faced by people who want to use cranberry juice as a preventive. How should we drink glasses per day? Is it better to ingest tablets where the active ingredient is concentrated? “The drink cranberry found in supermarkets is confusing,” says Jobin. It consists of a high concentration of water and sugar. You have to go in food stores to purchase one hundred percent cranberry juice. ”

Pregnancy Cranberry juice UTI

Between 10% and 20% of pregnant women develop a urinary tract infection. Often painless and without clinical signs, it can have serious consequences for the mother, including causing a severe kidney infection.
28Il should know that the real cranberry juice is astringent and not very tasty, “says nutritionist. However, this adds to the uncertainty of scientific data: what with juice, specifically, studies have been conducted? This is it sold in our supermarkets? On the bottle marketed by Ocean Spray, the ingredient list mentions filtered water, grape juice from concentrate and, thirdly, cranberry juice from concentrate. The proportions are not specified.

According to the Food Guide, an adult should consume daily from 5 to 10 servings of fruits and vegetables. “We certainly should not exceed a glass of juice per day. This portion of 125 to 150 ml replaces a portion of fruit. But eating fruits and vegetables remain important, “said Ms. Jobin.

Cranberries still receive a rating of 2 (out of 3) on the scale of “scientific credibility” developed by the experts at Extenso, which includes the director of the Department of Nutrition, Dominique Garrel. “Whether you are suffering from urinary tract infections or not, cranberries remain an interesting choice, experts conclude. They are indeed small homegrown fruit and are full of antioxidants. ”

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